✨ Reframe the situation and stop focusing on just the negatives. Even fake smiling can trick your brain into feeling happier. If you’re having a hard time practicing positive thinking, here’s a few activities that you can try: They also had less stress-related inflammation, showing a potential link between thoughts and health. ➡ A study in people aged over 50 showed that those who had more positive thoughts about aging lived longer. It builds a healthy habit of being realistically optimistic, instead of letting the little things get you down. ➡ Positive thinking can increase positive emotions. It stops you from assuming the worst in every situation and allows you to make the most of things. ➡ Positive thinking suppresses overthinking. ➡ Positive thinkers are thought to have more creativity, clearer thinking, better mood, better coping skills, less depression, and better problem-solving skills. Here’s a few ways positive thinking can help your mental health: Today is Positive Thinking Day! Positive thinking and positive self-talk is really important in mental health, and it’s a good chance to show yourself the same kindness that you show others. #edtech #teachersandschoolemployees #mentalhealthmatters Let’s work together to support our students. Teachers, admin, superintendents – this one’s for you. In case you’re new here, we’re a clinically-backed mental health program designed for students (with teachers in mind) that uses music therapy to promote mindfulness, relaxation, and overall well-being. Moral of the story is: our youth needs help. ➡️ Suicide is the 2nd leading cause of death among people aged 10-14 ➡️ High schoolers with significant depression symptoms are >2x as likely to drop out ➡️ Youth depression and anxiety symptoms doubled during the pandemic ➡️ Since Columbine, more than 300k children have been traumatized by school shootings ⭐️ We can no longer sit on the sidelines as the youth and gen-z mental health crisis continues to grow, which is why we’ve chosen to tackle this issue head-on in the edtech space. With the increasing pressure to perform academically, socially, and the constant fear of gun violence around every corner, they’re experiencing higher than ever levels of stress, anxiety, and depression… #mentalhealth #soundtherapy #binauralbeats Has anyone tried binaural beats before? Share with us how you've used them to boost your brain □⚡□ SoundMind believes in the power of #sound □ and #science □, and binaural beats are just one way in which we’re helping #students, #educators, and #GenZ with their mental wellness toolkits, along with other tools like mood tracking and tips on how to take care of yourself. Using these can elevate your brain to peak concentrative states and allow you to intensely focus on the task at hand. They can also potentially help with ‘resetting’ your default mode network (DMN): a cluster of brain regions that is most active when engaging in introspection, #empathy, and thoughts of the past/future. □ Gamma beats (14-100 hertz)-these mimic your fastest brainwaves, and aid in #memory recall, focus, and #learning. By mimicking how your brainwaves act during all of these high-level tasks, beta beats can encourage your brain to easily get into those cognitive states. There’s been evidence that beta beats support high cognition, attention to detail, improved energy stimulation, and analytical thinking. □□♂️ Beta beats (14-30 hertz)-if you need to kick your brain into high gear, these are the binaural beats to use. Alpha beats can promote a ‘learning flow state’, and reduce #stress so you have the confidence to study hard and get work done. □ Alpha beats (8-14 hertz)-got brain fog? With alpha binaural beats, you can really crack down on those tasks and #focus. It’s also been shown to boost your natural creativity! If you feel you’re constantly too distracted by life, your phone, or your worries, playing a theta beat while you meditate or practice mindfulness can really help you get into the mood. □ Theta beats (4-8 hertz)-these are associated with #creativity, #meditation, and #relaxation. ![]() They also have been shown to help reduce #anxiety and #insomnia. ![]() □ Delta beats (1-4 hertz)-these promote #deepsleep, relaxation, and meditative states by mimicking how the brain functions during stage 3 of the sleep cycle. ![]() But did you know there are ❗ FIVE ❗ different binaural beat frequencies, all targeting different brainwaves and moods? SoundMind has specially developed visual and binaural beats based off of this science, so grab some headphones □ and tune in: Earlier this week, we talked about how binaural beats can be useful and how they work.
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